Ingredients

• 2 large ripe frozen bananas
• 2 small carrots, chopped
• 2 pitted dates
• ½ tsp ground cinnamon
• 1 tsp vanilla extract
• 2 tsp fresh grated ginger
• 2 pinches ground nutmeg
• 1-2 cups milk
• 2 scoops protein powder (optional)

Method

1. Add all ingredients to a blender and blend until the mixture is smooth and creamy. Add more milk (or water) if necessary, to encourage blending.
2. Serve as is in two serving glasses, or garnish with shredded carrot

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